They would work on new routines for the squad in my back yard. We didn't have mats but the lawn was a good second best. They would work very hard at what they did building up quite a sweat. They would then take a dip in the pool to cool off.During one of the more aggressive routines one of the girls developed a leg cramp in her right thigh. She hobbled over to one of the lounges and dropped down moaning and crying. I zipped over to her asking what was wrong. She indicated that she had a bad leg cramp and asked if I could help her. I told her I would try. I told Kim to get a wash cloth, soak it in water and heat it up in the microwave. When she came back out with the cloth I put it on the girl's thigh. It was a little uncomfortable for her at first but soon she got used to the heat. After the cloth cooled down I removed it and began a deep muscle massage. I could feel the tight muscle and worked on it for a while. Once I got the knot out I then started to massage her whole thigh.After. You ignore us” he says as he pulls Nick back up to a standing position and pushes him hard against the wall, bending down he picks the knife he dropped up and turns to Nick again “and you do anything like that again and I will slit your throat in front of your misses you understanding me?”Anger and pure hate fill Nick face, it’s clear he wants to do a lot more than just punch Tommy but the sound of my gasp makes him look at me and see Jack pushing the knife harder into my neck. Fear clouds his eyes “I understand, just don’t hurt her” he says Tommy takes hold of Nick’s upper arm as the arm Jack is using to hold the knife to my throat snakes round my waist and lifts me up and closer to him and drags me towards the bedroom. As Jack gets to work handcuffing me to the bed to keep me still, Tommy forces Nick into a chair and uses some rope he has in his pocket to tie Nick to it making sure it’s tight enough that he can’t move. Once I’m cuffed securely Jack moves over and helps Tommy to cut.
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